5 articles in this category
Therapy can feel overwhelming when you're just starting out. This guide breaks down the core foundations of therapy, using a simple lock-and-key analo...
Starting therapy can feel overwhelming, especially when terms like 'cognitive behavioral therapy' or 'attachment theory' are thrown around. This guide...
Introduction: Why Your Mind Is Like a BlueprintHave you ever felt stuck in the same emotional patterns, wondering why you react the same way to stress...
Introduction: The Lost-in-Translation Problem of Therapy ModelsWhen you first start exploring therapy, you're immediately confronted with a bewilderin...
Introduction: Beyond the Couch – A Blueprint for Everyday StrengthWhen we hear the word "therapy," many of us picture a quiet room, a comfortabl...