5 articles in this category
Feeling lost in therapy? This guide uses map analogies to demystify advanced therapeutic techniques, from CBT and EMDR to somatic experiencing and par...
Starting therapy can feel like setting out on a cross-country road trip without a map, a GPS, or even a full tank of gas. You know you want to get som...
Setting the GPS: Why Clear Goals Matter in TherapyImagine getting into your car with no destination in mind. You might drive around aimlessly, enjoy t...
Introduction: The Confusion of Choosing Your Mental Health OSWhen you decide to seek therapy, you're often presented with a bewildering array of optio...
Introduction: Why Your Feelings Need a DashboardImagine driving a car with no speedometer, no fuel gauge, and only a vague sense of whether you're mov...